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      鄭州北大青鳥學員喜獲全國IT精英挑戰賽冠軍

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      • 選擇寬且高大尚!
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      鄭州北大青鳥IT培訓辦學13年

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      • 13年磨練
      • 13年成長
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      職場白領九大最佳養生時間
      作者:北大青鳥 添加時間:10-13 瀏覽次數:0

          作為白領自由時間比較少,那么如何合理的安排時間讓自己有個好的身體呢?

          面對一整天的忙碌工作,更是忽視了自己的身體健康,等到哪一天突然發現自己身體真的不舒服的時候,那你就真的是要生病了。所以日常保養工作是馬虎不得的。白領每天都有9個最佳的保養時間,千萬不可錯過哦。

          1、刷牙的最佳時間

          飯后3分鐘是漱口、刷牙的最佳時間。因為這時,口腔的細菌開始分解食物殘渣,其產生的酸性物質易腐蝕、溶解牙釉質,使牙齒受到損害。

          2、飲茶的最佳時間

          飲茶養生的最佳時間是用餐1小時后。不少人喜歡飯后馬上飲熱茶,這是很不科學的。因為茶葉中的鞣酸可與食物中的鐵結合成不溶性的鐵鹽,干擾人體對鐵的吸收

      ,時間一長可誘發貧血。

          3、喝牛奶的最佳時間

          因牛奶含有豐富的鈣,中老年人睡覺前飲用,可補償夜間血鈣的低落狀態而保護骨骼。同時,牛奶有催眠作用。

          4、吃水果的最佳時間

          吃水果的最佳時間是飯前1小時。因為水果屬生食,吃生食后再吃熟食,體內白細胞就不會增多,有利于保護人體免疫系統。

          5、曬太陽的最佳時間

          上午8時至10時和下午4時至7時,是曬太陽養生的最佳時間。此時日光以有益的紫外線A光束為主,可使人體產生維生素D,從而增強人體免疫系統的抗癆和防止骨質疏松的能力,并減少動脈硬化的發病率。

          6、美容的最佳時間

          皮膚的新陳代謝在24點至次日凌晨6點最為旺盛,因此晚上睡前使用化妝品進行美容護膚效果最佳,能起到促進新陳代謝和保護皮膚健康的功效。

          7、散步的最佳時間

          飯后45分鐘至60分鐘,以每小時4、8公里的速度散步20分鐘,熱量消耗最大,最有利于減肥。如果在飯后兩小時后再散步,效果會更好。

          8、洗澡的最佳時間

          每天晚上睡覺前來一個溫水浴(35℃-45℃),能使全身的肌肉、關節松弛,血液循環加快,幫助你安然入睡。

          9、睡眠的最佳時間

          午睡最好從13點開始,這時人體感覺已下降,很容易入睡。晚上則以22點至23點上床為佳,因為人的深睡時間在24點至次日凌晨3點,而人在睡后一個半小時即進入深睡狀態。
       

      本文由站河南北大青鳥校區整編而成,如需了解更多IT資訊類的文章、新聞、課程和學習技巧、就業案例、招生詳情等問題,可以對在線咨詢老師進行一對一問答!


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